Major Functions of the Immune System

Our bodies are exposed to a vast number of harmful bacteria and viruses. We must be prepared to fight them off while still leaving intact the important and helpful organisms. To do this our bodies have a production center which creates the cells that seek out foreign materials, and a record of previously found intruders which is helpful in speeding up future responses. A lack of immune boosting foods can cause weak immune system symptoms such as feeling sick all the time.

Immune system organs:

  • Bone Marrow: Produces the body's blood cells, as well as the lymphocyte cells
  • Thymus: Produces T-cells, a member of the white blood cell group
  • Spleen: Acts as a filter of antigens (foreign material). The spleen also produces antibodies via B cells inside it.
  • Lymph Nodes: Similar to the spleen, it acts as a filter of antigens. However, the lymph nodes do so by draining fluids from the body's tissues.
Another major function of the immune system consists of B cells, T cells, Macrophages, and Leukocytes. They are responsible for seeking out the antigens in our bodies and either destroying them directly or transporting them to other cells to make antibodies.  

How do Foods Help Support the Immune System?

The vitamins, minerals, and antioxidants found in foods are what aid in strengthening immune system growth and performance. These vitamins and minerals consist of: 
  • Zinc: Believed to contain antioxidant properties as well as decrease the healing time needed after an injury by stimulating many enzymes in the body. Zinc has been used to treat diarrhea in children in third world countries and may aid in removing prostate cancer. Caution must be taken however; too much zinc will cause a build up of heavy metals in the body. 
    Healthy Food Ideas: 
    Zinc is found primarily in oysters, however it is also contained in beef, crab, pork, cereal, beans, and other healthy foods.
  • Vitamin C: An acid that is a very effective antioxidant. Vitamin C aids enzymes in the body in developing and maintaing scar tissue, cartilage, and blood vessels. It also assists in the creation carnitine, collagen, and neurotransmitters. Vitamin C is a required part of a healthy diet. 
    Healthy Food Ideas: 
    Vitamin C is highest in papayas; it is also contained in bell peppers, strawberries, broccoli, oranges, and other healthy fruits and vegetables.
  • Vitamin E: A collection of several fat soluble compounds, most commonly found in various oils. This vitamin's most important role in boosting the immune system is its antioxidant properties. Antioxidants seek out and remove free radicals from our bodies. The ability of Vitamin E to dissolve into fat allows it to protect our cell membranes. 
    Healthy Food Ideas: 
    Vitamin E is found in large quantities in wheat germ oil, as well as spinach, almonds, sunflower seeds, hazelnuts, peanuts, and other vegetables and nuts.
  • Vitamin K: Another fat soluble compound commonly found in green leafy vegetables. Vitamin K is most useful during injuries because it aids in blood clotting. Although it is rare that adults have a Vitamin K deficiency, the U.S. National Academy of Sciences recommends that adult males ingest 120 micrograms per day and adult females 90 micrograms. 
    Healthy Food Ideas: 
    Vitamin K is found primarily in basil, sage, and thyme, however it is also found in leafy greens, Brussels sprouts, broccoli, chili powder, and many other healthy vegetables.

Immune Boosting Foods and Natural Healthy Juice

With the proper diet you can increase immune system function. The healthy juice Monavie (m)Mun contains all of the vitamins, minerals, and healthy fruit antioxidants your body needs to support a healthy immune system. In addition (m)Mun contains Wellmune ® which is supported by $250 million in research 7 patents with 5 patents pending, and has been shown through 7 clinical trials to be safe and beneficial to your body. If you want to stop feeling sick all the time, add proper exercise and a diet full of immune boosting foods to your life. If you don't want to stress your immune system you need a complete and whole body health plan.
 
 

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