It is time to get your body moving with these tips for working out! This part of losing weight most people dread, but don't worry exercise can be fun! If you haven’t already, be sure to read our previous blog posts. The benefits of a healthy lifestyle along with regular exercise are important if you want to see weight loss progress.  

Now that you know the benefits of a healthier lifestyle, it is time to feel the burn! Do not be intimidated by exercising. Maybe you have never worked out a day in your life, maybe you have tried exercising and failed, or maybe you exercise regularly but have hit a plateau in your weight loss progress. No matter where you are, these working out tips can help anyone get results.

Working Out Tips #1: Start off slow

It may surprise you, but I advise you don't push hard at the gym in the beginning. If you do, you risk wearing yourself out which might lead to giving up on your goals. Also you risk injuring yourself which will hinder your success. Start off slow and progress once you feel yourself getting stronger. Follow the working out tips below and you will notice weight loss progress each passing week!

Working Out Tips #2: Play

Get outside and play games! Play basketball, tennis, paintball, go snowboarding, play catch, ride horses, or any other activity you enjoy. Even if you don’t consider yourself athletic, I encourage you to find an activity you enjoy and get moving. It will amaze you how many calories these activities burn. Below is a short list of calorie burning activities.

           Activity                               Calories burned per hour

  1. Snowboarding                                      250 - 630 
  2. Backpacking/Hiking                             413 - 651 
  3. Cleaning/Dusting                                 148 - 233 
  4. Fishing                                                   177 - 279 
  5. Gardening                                              236 - 372 
  6. Golf (non-driving range)                       266 - 419 
  7. Frisbee                                                   177 - 279 
  8. Playing catch (football/baseball)        148 - 233 
  9. Leisure Bicycling                                  236 - 372 
  10. Carrying an infant                                 207 - 326 

This should give you a good idea of what I am talking about. Everything you do burns calories and the more you do, the more you burn. The range of calories depends on how much you weigh and how hard you push during these activities. The more you weigh, the easier it is to burn calories. If you increase the intensity of your activities, you will also burn more calories. Let yourself do the activities you enjoy and do something good for your health at the same time.

Working Out Tips #3: Walk

Make a point to walk every evening. Chat with your friends while you walk or listen to music and it won’t feel like exercise.

               Activity                        Calories burned per hour

  1. Push a stroller/walk with kids        148 - 233 
  2. Walking the dog                              177 - 279 
  3. Walking very slow                           118 - 186 
  4. Walking slow                                   148 - 233 
  5. Walking                                            177 - 279 
  6. Walking moderate                          195 - 307 
  7. Walking brisk pace                         224 - 354 
  8. Walking uphill                                 354 - 558 
  9. Walking brisk                                  295 - 465 
  10. Walking very fast 4.5 mph             372 - 586                        

Working Out Tips #4: Watch TV

Soon you will realize how good it feels to get moving. If you have a treadmill, walk while watching TV shows in the evening. If you don’t have any exercise equipment, do lunges, squats, sit ups, or push-ups on each commercial break. At the end of your show, you will feel better knowing that you got an extra calorie burn instead of just sitting like a couch potato.

Working Out Tips #5: Multitask

Often, people do not exercise because they feel they don't have the time. I suggest multi-tasking. If you have a report you have to read for work or a chapter for school, read while you are on a stationary bicycle or elliptical. If you can’t leave your kids long enough to go to the gym, incorporate them into your workout. Run around, play tag, lift them up, walk or run your baby in a stroller, or get a baby carrier and hike. The added weight of your child will actually help you burn more calories.

Working Out Tips #6: Forget Transportation

Be creative! Look at your lifestyle and see where you can incorporate exercise. Walk up the stairs instead of taking the elevator. Ride your bike, walk, or run anywhere you can. The list of what you can do is endless!

Working Out Tips #7: Stay Away From Alcohol 

I know this might be hard for some people, but consuming alcohol will seriously hinder your weight loss. Not only is it high in calories, but it also delays the results you from working out. When consuming alcohol, your body burns less fat than normal. This is because your body is busy trying to burn off the alcohol. Also, you will be much less motivated to workout the next morning. Try to abstain from alcohol for your first month or so at least. I promise you will see faster weight loss progress.

Working Out Tips #8: Compete with Yourself 

Make exercise a game. Having a workout partner can help to ignite your competitive side but if you don’t have one, compete with yourself! Everyday, write down what exercises you do including times and reps. If you walk for 2 blocks, try to beat that by walking 3. I encourage you to get a pedometer and keep track of your steps each day. This will tell you how many calories you have burned walking. Each day, try to get a bigger step total than you did the day before. Setting little goals like these and achieving them will make you feel good about yourself and help your weight loss progress. 

Working Out Tips #9: You Don’t Need a Gym Membership to Work Out

I realize that times are tough and a monthly membership to a gym doesn’t exactly fit your budget right now. That is absolutely fine! I have given you plenty of alternatives that don't require a gym. I prefer work out videos to a gym anyway. There are many varieties of workout videos and you can do what enjoy most.  

With an exercise video, you will see how to do the moves properly so you won’t injure yourself. You won’t have to drive anywhere so it saves gas money. You can do it inside your home so weather does not affect you. You don’t have to leave your children. Videos can be your own personal trainer!

Working Out Tips #10: Mix it up! 

Keeping variety in your workouts is very important. If you do the same workout over and over, your body will get used to it and you will hit a plateau in your weight loss progress. Keep your body guessing! 

Next Step: Amp up your workouts

After you have incorporated these working out tips into your healthy lifestyle, you can start to increase the intensity. On your walks, start running a little bit or bring light dumbbells with you and do curls. Push harder during your activities than you would normally or play longer. Start strength training and more intense cardio.

If you would like, please feel free to ask me any questions in the comment box below.



This Webpage says:
October 20, 2013 at 07:24 am
This is a very good tip particularly to those fresh to the blogosphere.
Brief but very accurate information… Thanks for sharing this one.
A must read post!
October 12, 2013 at 07:42 am
It's remarkable to go to see this web page and reading the views of all colleagues on the topic of this post, while I am also keen of getting familiarity.
votre tache says:
October 7, 2013 at 11:02 am
There's definately a lot to know about this topic.

I love all of the points you've made.
2424blog says:
October 6, 2013 at 07:55 pm
Nice post. I was checking constantly this blog and
I am inspired! Very useful info specifically the final part :) I maintain such info much.
I used to be looking for this certain information for a very long time.
Thank you and good luck.
zulutrade says:
October 6, 2013 at 07:52 am
You really make it appear so easy together with your
presentation however I to find this matter to be really one thing which I believe
I'd by no means understand. It kind of feels too complicated and extremely broad for me.

I am taking a look forward in your subsequent publish, I will attempt to get the
hold of it!
October 6, 2013 at 04:44 am
The article illustrates the various factors to be considered during the
launch of any new information being added to your posts blog beast empower network and on-web page attributes.
Certainly I was aware of the vast information and promises oozing from the pages. says:
October 4, 2013 at 04:25 am
whoah this blog is fantastic i like reading your articles.

Stay up the good work! You realize, a lot of persons
are hunting around for this info, you can help them greatly.
October 2, 2013 at 09:50 pm
Hi, I do think this is a great site. I stumbledupon it ;) I'm
going to revisit yet again since i have book marked it.
Money and freedom is the greatest way to change, may you be rich and continue to help other people.
web site says:
September 28, 2013 at 12:18 pm
Its like you read my mind! You appear to understand so much about this, such as you
wrote the e-book in it or something. I feel that you
could do with a few p.c. to pressure the message home a bit,
but instead of that, this is great blog. An excellent read.
I will certainly be back.
September 27, 2013 at 01:01 am
Hi would you mind lettng me know which weeb host you're utilizing?
I've loaded your blog in 3 completely different internet browsers aand I must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a honest price?
Thanks a lot, I appreciate it! says:
September 26, 2013 at 08:48 am
Spot on with this write-up, I seriously believe
that this website needs far more attention. I'll probably be returning to
see more, thanks for the info!
September 25, 2013 at 10:12 pm
You actually make it seem so easy with your presentation
but I find this matter to be actually something that
I think I would never understand. It seems too complicated and extremely broad for me.
I am looking forward for your next post, I'll try to get
the hang of it!
web site says:
September 25, 2013 at 08:29 pm
I am actually grateful to the holder of this web site who has shared this
enormous piece of writing at at this time.
2424blog says:
September 25, 2013 at 05:19 pm
I am sure this article has touched all the internet visitors,
its really really fastidious piece of writing on building up new webpage.
homepage says:
September 24, 2013 at 10:15 pm
My spouse and I stumbled over here coming from a different page and thought I might as
well check things out. I like what I see so now i'm following you.
Look forward to looking into your web page repeatedly.
2424blog says:
September 24, 2013 at 08:32 pm
You really make it appear so easy along with your
presentation however I to find this topic to
be really something which I think I would never understand.
It kind of feels too complex and very vast for me.

I am having a look forward to your next post, I'll attempt to get the dangle of it!
zulutrade says:
September 24, 2013 at 01:45 pm
We are a gaggle of volunteers and opening a brand new
scheme in our community. Your website provided us with useful info to work on.
You've done an impressive task and our entire neighborhood shall
be grateful to you.
site says:
September 24, 2013 at 11:53 am
I always emailed this website post page to all my friends,
since if like to read it after that my friends will
September 23, 2013 at 10:42 pm
It is not my first time to visit this web page, i
am visiting this website dailly and get fastidious information from here every day.
September 23, 2013 at 12:01 am
Right now it seems like BlogEngine is the preferred
blogging platform available right now. (from what I've read) Is that what you are using on
your blog?
site says:
September 22, 2013 at 09:50 pm
Hi it's me, I am also visiting this web page daily,
this website is in fact nice and the people are truly sharing pleasant thoughts.
September 22, 2013 at 09:00 pm
It's awesome in favor of me to have a site, which is helpful for my know-how.
thanks admin
your task says:
September 22, 2013 at 08:58 pm
Hi there, just became alert to your blog through Google,
and found that it is really informative. I am going to watch out for brussels.

I will appreciate if you continue this in future.

Lots of people will be benefited from your writing. Cheers!
September 22, 2013 at 02:41 am
This article is really a nice one it helps new internet people, who are wishing for blogging.
September 21, 2013 at 10:01 pm
First of all I want to say awesome blog! I had a quick question that
I'd like to ask if you don't mind. I was curious to know how you
center yourself and clear your thoughts before writing.
I've had a difficult time clearing my thoughts
in getting my thoughts out. I do enjoy writing but it just seems like the first 10
to 15 minutes tend to be lost just trying to figure out how to begin.
Any recommendations or tips? Kudos!
September 21, 2013 at 06:46 am
Thanks for sharing your thoughts about protection insurance.

September 20, 2013 at 03:25 am
I wanted to thank you for this very good read!!
I definitely loved every little bit of it. I have you book marked to look at new stuff you post…
su tarea says:
September 17, 2013 at 07:25 am
Hi, i feel that i saw you visited my web site thus i came to return the
choose?.I'm trying to find issues to enhance my website!I assume its adequate to make use
of a few of your concepts!!
September 11, 2013 at 03:27 pm
What's up i am kavin, its my first time to commenting anyplace, when
i read this paragraph i thought i could also make comment due to this sensible article.
2424blog says:
September 11, 2013 at 03:24 pm
Thank you for sharing your info. I truly appreciate your efforts and I will
be waiting for your next post thank you once again.
piscine says:
September 11, 2013 at 03:23 pm
I was curious if you ever thought of changing the page layout of your blog?

Its very well written; I love what youve got to say. But maybe you could a little
more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two pictures.
Maybe you could space it out better?
September 11, 2013 at 03:16 pm
Hi! Someone in my Facebook group shared this
site with us so I came to look it over. I'm definitely loving the information.
I'm book-marking and will be tweeting this to my followers!
Superb blog and great design and style.
September 11, 2013 at 02:19 pm
It's difficult to find well-informed people for this subject, however, you seem like you know what
you're talking about! Thanks
September 11, 2013 at 02:15 pm
each time i used to read smaller articles or reviews that as well clear their motive,
and that is also happening with this paragraph which I
am reading at this place.
September 11, 2013 at 02:09 pm
Simply want to say your article is as surprising.
The clarity in your post is just cool and i can assume you're an expert on this subject.
Fine with your permission allow me to grab your RSS feed to keep updated with
forthcoming post. Thanks a million and please keep up the rewarding work.
September 9, 2013 at 09:51 am
Having read this I thought it was really enlightening. I appreciate
you taking the time and effort to put this short article together.
I once again find myself personally spending way too much time
both reading and commenting. But so what, it was still worth it!
September 5, 2013 at 07:29 pm
I'd like to thank you for the efforts you've put in writing this blog.
I'm hoping to check out the same high-grade content from you later on as well.

In fact, your creative writing abilities has encouraged me
to get my very own site now ;)
September 4, 2013 at 11:58 pm
Cool blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your design.
With thanks
September 4, 2013 at 02:24 am
Your mode of explaining all in this article is genuinely fastidious, all be able to easily
know it, Thanks a lot.
September 3, 2013 at 10:38 pm
Keep this going please, great job!
August 30, 2013 at 06:14 pm
I'm now not positive the place you're getting your information, however good topic.
I needs to spend some time studying much more or working out more.
Thanks for wonderful information I was on the lookout for this information for my mission.
August 30, 2013 at 01:18 pm
Great post. I was checking continuously this blog and I'm inspired!
Extremely helpful information particularly the final section :) I deal with such information a lot.
I used to be seeking this particular info for a very lengthy time.
Thank you and good luck.
August 30, 2013 at 01:07 pm
Hey there just wanted to give you a quick heads up.
The text in your post seem to be running off the screen in Firefox.
I'm not sure if this is a format issue or something to do with
web browser compatibility but I figured I'd post to let you know.
The design look great though! Hope you get the problem solved soon.
Many thanks
August 29, 2013 at 05:47 pm
I truly love your blog.. Pleasant colors & theme. Did you
create this website yourself? Please reply back as I'm
wanting to create my own personal blog and would like to find out where you
got this from or exactly what the theme is named. Many thanks!
August 17, 2013 at 01:52 pm
Having read this I thought it was very enlightening.
I appreciate you finding the time and effort to put this informative article together.
I once again find myself spending a significant amount of
time both reading and leaving comments. But so what, it was still worth it!
August 17, 2013 at 05:44 am
That is a great tip particularly to those fresh to the blogosphere.

Brief but very precise information… Thank
you for sharing this one. A must read article!
August 16, 2013 at 01:56 am
I'm not sure where you're getting your information,
but great topic. I needs to spend some time learning more or understanding
more. Thanks for wonderful info I was looking for this info for my mission.
Elaine says:
August 15, 2013 at 11:56 pm
Now I am ready to do my breakfast, when having my breakfast coming over
again to read additional news.
Clifton says:
August 15, 2013 at 11:33 pm
Excellent way of telling, and fastidious piece of writing to obtain facts
on the topic of my presentation subject matter, which i am going to
deliver in school.
alertid says:
August 11, 2013 at 12:39 pm
Can you tell us more about this? I'd want to find out some additional information.
August 10, 2013 at 03:20 am
You actually make it seem so easy with your presentation
but I find this matter to be actually something which I
think I would never understand. It seems too complicated and very broad for me.
I'm looking forward for your next post, I will try to get the hang of it!
July 31, 2013 at 01:41 am
Hello to every body, it's my first pay a quick visit of this webpage; this web site consists of amazing and genuinely good information in favor of readers.
July 26, 2013 at 11:29 am
You actually make it seem so easy with your presentation but I find this matter to be really something that
I think I would never understand. It seems too complicated and extremely broad for me.
I am looking forward for your next post, I will try to get
the hang of it!
July 24, 2013 at 01:50 pm
This article is really a nice one it helps new net people, who are wishing in favor
of blogging.
July 18, 2013 at 12:02 am
This blog was... how do you say it? Relevant!! Finally I've found something that helped me. Kudos!
Gertie says:
July 12, 2013 at 12:03 pm
Having read this I believed it was really informative.
I appreciate you finding the time and energy to put this informative article together.
I once again find myself personally spending a lot of time both
reading and leaving comments. But so what, it was still worth
July 12, 2013 at 05:54 am
Everyone loves it whenever people come together and share views.
Great blog, stick with it!
7-keto dhea says:
July 8, 2013 at 11:37 pm
Thanks for sharing your thoughts on raspberry ketones african mango saffron extract weight
loss supplements. Regards
July 2, 2013 at 12:44 pm
Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this site?

I'm getting tired of Wordpress because I've had issues with hackers and I'm looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Roosevelt says:
June 30, 2013 at 05:12 pm
Because the admin of this web site is working, no doubt very soon
it will be renowned, due to its quality contents.
June 26, 2013 at 05:41 am
Oh my goodness! Amazing article dude! Thank you, However I am
going through difficulties with your RSS. I don't understand the reason why I cannot join it. Is there anyone else having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanks!!
June 24, 2013 at 10:30 am
Does your site have a contact page? I'm having problems locating it but, I'd like to send you an email.
I've got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.
June 24, 2013 at 12:00 am
I'm really impressed along with your writing talents as well as with the structure to your blog. Is this a paid subject matter or did you modify it your self? Anyway keep up the nice quality writing, it's rare to look a great
weblog like this one today..
June 21, 2013 at 03:38 pm
bookmarked!!, I really like your blog!
Kirk says:
June 19, 2013 at 06:47 am
Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing
problems with your RSS. I don't know why I cannot subscribe to it. Is there anybody having the same RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!
June 13, 2013 at 02:53 pm
Hi there everyone, it's my first go to see at this site, and article is in fact fruitful designed for me, keep up posting these articles.
June 11, 2013 at 12:22 pm
I really like it when people get together and share opinions.
Great website, stick with it!
Alyssa says:
June 10, 2013 at 03:53 pm
I am regular reader, how are you everybody? This piece of writing posted at this website is genuinely fastidious.
June 9, 2013 at 07:52 pm
Its like you read my mind! You appear to know so much about
this, like you wrote the book in it or something. I think that you can do with a few pics to drive the
message home a little bit, but instead of that, this is wonderful blog.
An excellent read. I'll certainly be back.
June 9, 2013 at 11:55 am
certainly like your web-site however you have to check
the spelling on quite a few of your posts. Many
of them are rife with spelling problems and I find it very bothersome to inform the truth
however I will certainly come back again.
June 8, 2013 at 05:29 pm
Wow, this piece of writing is pleasant, my sister is analyzing these kinds of things,
so I am going to inform her.
Leonie says:
June 8, 2013 at 06:38 am
Hey I know this is off topic but I was wondering if you
knew of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
June 7, 2013 at 12:33 pm
Appreciation to my father who told me on the topic of this blog, this blog
is actually awesome.
mack ziden says:
June 5, 2013 at 11:36 pm
I'm truly enjoying the design and layout of your website. It's a
very easy on the eyes which makes it much more enjoyable for me to come here and visit
more often. Did you hire out a designer to create your
theme? Outstanding work!
Rhys says:
June 4, 2013 at 09:11 am
Thanks for finally writing about >Healthy Exercise Tips For Working Out <Liked it!
May 30, 2013 at 08:29 am
Hi to every one, the contents existing at this web page are actually
awesome for people knowledge, well, keep up the nice work fellows.
May 24, 2013 at 05:54 am
Wonderful article! That is the kind of information that
are supposed to be shared across the net. Shame on Google for now not positioning this
post higher! Come on over and discuss with my site . Thanks =)
visit site says:
May 18, 2013 at 05:17 am
Very interesting topic, regards for posting.
May 17, 2013 at 05:48 am
Thanks for another informative web site. Where else could I get that kind of information written in such a perfect way? I've a project that I am just now working on, and I've been on the look out for such information.
Ben says:
April 10, 2013 at 10:11 am
@Nancy Calorie counting is certainly one way to lose weight. It seems to me that people get very frustrated with that method though. I prefer to do something like the Paleo diet as well as meal substitution with the MonaVie RVL shakes because that way you don't really have to worry about how much you eat. It is simply a matter of what you eat! Thanks for the helpful comment. :)
Nancy says:
April 9, 2013 at 11:29 pm
have you tried calorie-counting? My mom is a dibietac and needs to loose major pounds... her Dr. suggested calorie-counting (it's been three months and she has lost 40 pounds!!)... search calorie counters on google (or yahoo) and you can type in a food... and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day... it isn't easy... but tell yourself 'this is a lifestyle choice'. also record your calories on a notebook or computer... it will help you!GOOD LUCK! Was this answer helpful?

Leave a Comment

Fields with * are required.